New Year’s black-eyed peas and quinoa

Okay, we all know black-eyed peas are a Southern tradition to ring in the new year. That doesn’t mean it’s the only time (or only way) to have this flavorful, low-fat legume. Try this quick recipe mixing yours with protein-rich quinoa for a filling, budget-friendly lunch that satisfies. All you need: Rinse and soak organic…

Effortless chick pea and lo mein salad

You’re in a time crunch and you need to throw together a quick salad or it’s grocery shopping day and you need a easy meal with virtually nothing in the pantry. Working with what should be staples on hand, here’s a fantastic tasting, low-fat simple salad. The simple (all-organic) ingredients included: Lo-mein noodles (prepare according…

Get your kale in homemade soup

Kale is all the rage (for good reason) and nothing says comfort food like homemade soup, right? So why not get your green in the old fashioned way. It’s a recipe that doesn’t require a lot of work, is light on the wallet, the waistline and still packed full of flavor. Made with just the…