3 delicious tweaks to everyday oats

Whether you want a delicious and robust breakfast, need to grab a midday snack or indulge in a sweet treat that happens to have heart healthy benefits your taste buds will love, your oatmeal will never be the same with these three easy recipes. Breakfast bowl with blueberries:   1/2 c. gluten-free steel cut oats…

New Year’s black-eyed peas and quinoa

Okay, we all know black-eyed peas are a Southern tradition to ring in the new year. That doesn’t mean it’s the only time (or only way) to have this flavorful, low-fat legume. Try this quick recipe mixing yours with protein-rich quinoa for a filling, budget-friendly lunch that satisfies. All you need: Rinse and soak organic…

Effortless chick pea and lo mein salad

You’re in a time crunch and you need to throw together a quick salad or it’s grocery shopping day and you need a easy meal with virtually nothing in the pantry. Working with what should be staples on hand, here’s a fantastic tasting, low-fat simple salad. The simple (all-organic) ingredients included: Lo-mein noodles (prepare according…

Easy organic egg white omelet

For a quick, easy, cheap breakfast or brunch that also happens to be super healthy and tasty, try this egg white omelet. It takes less than 15 minutes, with a handful of ingredients for pennies on the dollar. Here are the steps: 1. Rinse and quick chop a half handful of parsley and scallions. Set…