Work+Life=Balance

Walk out a workday slump

Walk out a workday slump

After a recent location scouting trip for a client, it not only dawned on us how much pavement we pounded scouring blocks of D.C. neighborhoods, but how effortless it was to cover so much ground when we focused on the infinite stories around us rather […]

Spring clean your mind, body, spirit

Spring clean your mind, body, spirit

Spring doesn’t just bring flowers, showers and extended sunlight, it’s a reminder that we should take time to renew. We’re not going to function well when we’re functioning on all cylinders all the time. At some point, a gasket will blow. Like regular car maintenance […]

Time to de-stress the desk

Time to de-stress the desk

Being organized is the key to efficiency. It’s not rocket science. That applies to work, home, or working from home. The workplace is where most of us earn our keep and it can be chaotic enough, even more so if the environment is fast-paced and […]

The anxiety-free vacay list

The anxiety-free vacay list

Spring break, summer vacation, a mid-Winter get away or just a weekend romp. Everyone needs time to restore, rejuvenate and recover and most of us look forward to that time to unwind. That is, except for those anxiety-prone and panic-stricken by the mere thought of […]

Broken heart syndrome is really a thing

Broken heart syndrome is really a thing

When entertainer Debbie Reynolds died just a day after her daughter and actress Carrie Fisher succumbed to reported heart failure, it seemed clear to many observers that the 84-year-old was no doubt broken hearted. Turns out there is solid medical research that a person can […]

3 delicious tweaks to everyday oats

3 delicious tweaks to everyday oats

Whether you want a delicious and robust breakfast, need to grab a midday snack or indulge in a sweet treat that happens to have heart healthy benefits your taste buds will love, your oatmeal will never be the same with these three easy recipes. Breakfast […]