The anxiety-free vacay list

Spring break, summer vacation, a mid-Winter get away or just a weekend romp. Everyone needs time to restore, rejuvenate and recover and most of us look forward to that time to unwind. That is, except for those anxiety-prone and panic-stricken by the mere thought of planning what can be seen as just another daunting endeavor….

Broken heart syndrome is really a thing

When entertainer Debbie Reynolds died just a day after her daughter and actress Carrie Fisher succumbed to reported heart failure, it seemed clear to many observers that the 84-year-old was no doubt broken hearted. Turns out there is solid medical research that a person can truly die of a broken heart, which magnifies just how…

3 delicious tweaks to everyday oats

Whether you want a delicious and robust breakfast, need to grab a midday snack or indulge in a sweet treat that happens to have heart healthy benefits your taste buds will love, your oatmeal will never be the same with these three easy recipes. Breakfast bowl with blueberries:   1/2 c. gluten-free steel cut oats…